Personal online therapy grounded in a warm, attentive, and insightful professional relationship – compassionate, focused, and unwavering.
To me, a person is a whole, multifaceted being, not a single label, but a collection of roles, experiences, and strengths. That’s why I don’t see someone as “an addict,” “anxious,” “anorexic,” or “autistic.” Instead, I see a person living with addiction, with anxiety, with an eating disorder, with autism. Because we are all so much more than any one part of our story, and each of us deserves to live with joy, purpose, and wholeness.
A space to explore, reflect, connect, and begin the meaningful change you’ve been longing for.
From my professional perspective, therapy is a relationship that nurtures growth. That means the connection we build together is at the heart of the healing process.
You’ll find that I truly see you, I listen deeply, and I’m fully committed to supporting you on your path toward the life you want. With deep presence and respect for your rhythm – your words, your expressions, your body language – I’ll tailor practical, thoughtful support that fits your unique journey.
I believe anything is possible. From the moment we begin, you are no longer alone. We’ll walk this path together.
“Is that even a real thing?” she asked me after reading one of my blog posts. “I’m sure I have it, even if I don’t exactly know what it is.”
That happens more often than you’d think. We sense that something is off, but we don’t always realize how many others feel the same way or that it has a name. So let’s break it down.
This week, let’s dare to talk about anger. I say “dare” because anger can feel intimidating. We often dislike ourselves when we feel it. We feel unsettled when others direct it at us. And sometimes, we do everything we can to avoid it altogether.
But what is really going on?
One of the most important things to understand about anger is that it is usually a secondary emotion – a reaction to something else that came first.
Even before the pandemic took over our lives, I had promised to dedicate one of my blog posts to fear and anxiety. I’ve been fascinated for years by the way fear shapes our decisions and influences how we live. That’s what led me to explore this subject more deeply and to write my thesis, titled Free Your Worries, Act Your Dreams.
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Each month, I share a professional and engaging article that makes complex mental health topics easy to understand.
